Growing up is a lot. Kids and teens shouldn’t have to do it alone.

Children & Teens Therapy

Warm, inclusive, and delivered with your child or teen in mind.

We support youth navigating friendship and family conflict, school stress and motivation, anxiety and low mood, perfectionism and people-pleasing, identity and self-esteem challenges, ADHD/EF hurdles, social worries, grief and big transitions. Our approach is warm, practical, and collaborative with caregivers: we match proven therapies to your child’s goals, then move at a pace that feels safe and sustainable.

Helping kids feel heard, understood, and strong—inside and out.

We work individually with your child to:

  • Build emotion regulation, coping, and communication skills

  • Strengthen problem-solving, boundary-setting, and healthy routines

  • Boost self-confidence and resilience at school and at home

  • Involve caregivers with clear strategies and check-ins

  • Turn insight into everyday change with take-home tools

We offer the following therapies for children:

  • Art therapy

  • CBT (Cognitive Behavioral Therapy)

  • DBT-informed therapy

  • EFT (Emotion-Focused Therapy)

  • Exposure therapy

  • Trauma-informed work

  • IPT (Interpersonal Therapy)

  • Play therapy

  • Psychodynamic therapy

  • Talk therapy

We offer individual therapy for children and youth, with caregiver sessions as needed. Available in person and virtually. If you’re wondering where to start, reach out—we’ll help you choose a plan that fits your family.

Book Today
Two mustard yellow armchairs facing each other in a bright room with white curtains, a potted Monstera plant in the center, and film production clappers on one chair.
A young woman with long brown hair, glasses, and a checkered jacket smiling outdoors in a park with trees in the background.

Supporting Teens Through Life’s Most Transformative Years

Adolescence is a time of intense change—socially, emotionally, and mentally. Our therapists work one-on-one with teens and young people to help them navigate the challenges of growing up, from identity and self-esteem to anxiety, mood, and relationships.

How We Help

Each teen is unique, and so is our approach. We tailor therapy to meet your child where they are, helping them to:

  • Understand and manage emotions with healthy coping and communication skills

  • Build confidence and self-worth across school, home, and peer relationships

  • Navigate identity and life transitions, including gender, sexuality, cultural identity, and independence

  • Strengthen boundaries and routines that support daily well-being

  • Reduce anxiety, depression, and stress with evidence-based strategies

  • Turn insight into action with take-home tools and practical skills

  • Involve caregivers, with optional check-ins and guidance to support progress outside of sessions

Therapies We Offer

Our team draws from a wide range of approaches, depending on each teen’s needs:

  • CBT (Cognitive Behavioral Therapy)

  • DBT-informed therapy (Dialectical Behavior Therapy)

  • EFT (Emotion-Focused Therapy)

  • IPT (Interpersonal Therapy)

  • Trauma-informed care

  • Art therapy

  • Play therapy

  • Psychodynamic therapy

  • Exposure therapy

  • Talk therapy

We offer individual therapy for teens and adolescents, with caregiver sessions available as needed. Therapy is available in person or virtually to fit your family’s schedule and comfort.

Not sure where to begin? We’re here to help you find the right path. Reach out today, and we’ll guide you toward a plan that fits your teen’s needs.

Book Today
A room with two mustard yellow armchairs facing each other, separated by a potted monstera plant. There are two tall, cylindrical lamps on each side, a white rug on a wooden floor, a small white dresser with a flower vase on the left, and a clapperboard on the right armchair. White curtains cover the window in the background.
Two women standing in a grassy field, smiling and laughing, with trees and a cloudy sky in the background.