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Life comes with many chapters, and some are tougher than others.

Adult Therapy at Step Stone Psychology

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We support all adults navigating the various ebbs and flows of life. Whether you’re needing help managing a relationship, workplace stress and burnout, anxiety and low mood, grief or life transitions, identity exploration, or dealing with the impact of trauma, we are here for you. Take a step towards wellness.

Book A 30-Minute Consult with a Therapist Today
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A woman wearing reflective sunglasses, a purple headscarf, and a maroon shirt, resting her chin on her folded hands with a watch and bracelet visible, sitting in a warmly lit indoor space.
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Our approach is warm, accessible, and collaborative. We meet you where you are at to help you get to where you want to be in the future.

How can we help?

Our skilled, client-centered clinicians can help you in the following ways:

  • Clarify what’s getting in the way and set doable goals

  • Build skills for emotion regulation, communication, and boundary-setting

  • Untangle unhelpful patterns and strengthen self-compassion

  • Create sustainable routines for wellbeing (sleep, stress, focus)

  • Translate insight into everyday change

What kinds of therapies do we offer?

  • CBT (Cognitive Behavioral Therapy)

  • DBT-informed therapy

  • EFT (Emotion-Focused Therapy)

  • Exposure therapy

  • IFS/TIST/trauma-informed work

  • IPT (Interpersonal Therapy)

  • Psychodynamic therapy

  • Talk therapy

Reach out today.

Whether you’re looking for short-term skills or deeper, insight-oriented work, we’ll tailor a plan that fits. Sessions are available in person and virtually. Ready to take the next step?

Reach out—we’re here to help you feel more grounded, connected, and in control, one step at a time.