We offer counselling, psychological treatment, psychotherapy, and assessment services for a wide range of needs, including:
- Trauma, Abuse Experiences, and Posttraumatic Stress Disorder
- Anxiety (e.g., generalized or social anxiety, OCD, phobias, panic, etc.)
- Self-regulation/Emotion Dysregulation Difficulties
- Self-esteem Issues
- Autism Spectrum Disorder
- Attention Deficit/Hyperactivity Disorder
- Addictions (e.g., alcohol, substances)
- Eating Disorders
- Body Image/Body Acceptance Concerns
- Sleep Difficulties
- Grief and Loss
- Family Functioning
- Marriage/Relationship Issues
- Sexuality, Sexual Identity and Coming Out
- Gender Identity, Gender Dysphoria, Gender Transition
- Existential Concerns
- Educational/Learning difficulties
- Workplace Stress/General Life Stress
- Career Exploration, Development, and Transition
- Life Stage Transitions
- Prenatal and Postnatal Parent Functioning and Mental Health (e.g., postpartum depression)
We offer a complementary 20 minute “Meet and Greet” in person or telephone consultation to get to know you, discuss your needs, and to explore whether our team is a “fit” for you and the work you wish to do.
About Treatment, Psychotherapy and Counselling Services:
Individual Psychological Treatment, Therapy and Counselling:
We offer individual services for children, adolescents, adults, couples, and families. Using a holistic, collaborative, and integrative approach, client’s needs are assessed and therapy or treatment is tailored to best meet those needs.
Approaches: Therapeutic approaches offered at our service include…
Cognitive Behavioural Therapy
Dialectical Behavioural Therapy
Insight-based and supportive Counselling
and Mindfulness-based therapies.
Gender Exploration and Transition Counselling:
We offer individual counselling services to assist clients to explore their gender identity concerns. We provide supports and assistance for those navigating gender transition (or de-transition) and undergoing gender-affirming surgeries or hormone replacement therapies. Parent and Family counselling and support for clients are also offered. Assessments for readiness and eligibility for gender affirming aka sex reassignment surgeries are also available – see Assessment Services section below.
Career Counselling and Development:
We offer individual career counselling and development services utilizing collaborative assessment techniques to assist clients to explore career development options and to work towards their life-career goals. Career transition counselling and support are also offered.
Individual therapy sessions are based on a standard 50-minute therapy hour. Group therapy may range from 60 to 90 minutes per session.
Anxiety Group for Youth – Spring 2019 – We are offering an 8-week Cognitive Behaviour therapy group for youth ages 14 to 17. Contact us for session start dates
DBT Skills – Youth Skills Support Group – April 2019 We are offering an 8-week group supporting youths’ use of Dialectical Behaviour Therapy skills for ages 14 to 17. Contact us for session start dates.
Trans and Non-binary Group – This Spring 2019 we will be offering group therapy for trans and non-binary individuals who may be -experiencing concurrent mental health concerns (e.g., anxiety, depressed mood, trauma symptoms, etc.). Contact us for session start dates.
Contact us for details and to book your sessions now at 416 551 7284 or email: email@example.com
Fees are offered at insured and non-insured sliding scale rates that range from $100 – $225/therapy hour depending upon the clinician and level of expertise/type of service offered (e.g., $225 for a full psychologist, $140 for a registered psychotherapist, $100 for a counselling associate or practicum student, etc.). Fees are payable by cash or cheque at the time of your appointment, or via Internet/e-transfer to be received the day of your appointment just prior to your session start time.
About Assessment Services:
Individuals and families access assessment services for many different reasons. Some seek assessment to clarify the nature of, and treatment options for, mental health, learning/educational, social, family functioning, and/or career difficulties they or their loved ones are experiencing. We will work with you to explore the best assessment approach for your needs.
We offer comprehensive Psychodiagnostic and Psychoeducational assessments for a wide range of concerns.
As we have a team of professionals with unique experience/training we are able to specialize in
Mental health and Psychiatric Diagnoses
Addictions and Substance use concerns
Learning Disabilities, Learning Disorders, Attention and Hyperactivity Disorders, and Giftedness
Autism Spectrum Disorder
Gender Identity and Gender Dysphoria We offer assessments related to Gender Identity, Gender Dysphoria concerns, including eligibility and readiness assessments as a secondary assessor for gender-affirming surgeries and hormone replacement therapy. Fees range based on complexity of the assessment and time required for completion contact us for more details.
We tailor all assessments and associated recommendations to suit clients’ individual needs, generating easy to read, user-friendly reports to help guide treatment, workplace and academic accommodations.
Fees vary depending upon the complexity of assessment needs, please contact us for more details at: 416 551-7284.
Fees are payable by cash, cheque, or Internet payment/e-Transfer.